Table of Content

Introduction                                                                                                  3

The Anatomy  and  how it  works                                                                4

Brief Summary of Vitamins                                                                          6

The  Amazing  Goji  Berry                                                                            9

The Salt that Heals                                                                                    28

How to use Sea Salt, water and grape juice for health                            44

Natures Miracle Healing System                                                               47

World’s Most Powerful Antioxidant                                                            55

How  to  use the color of  foods to  promote health                                 57

Grape Juice  Cleanse                                                                                 63

Lemon Juice  Cleanse                                                                                64

Apple Juice  Cleanse                                                                                 65

Jogging in a Jug                                                                                         67

Apple Cider Vinegar Drink                                                                         68

Delicious Energy Shake                                                                             69

Brewers Yeast  Energy Shake                                                                   70

Juice Therapy                                                                                             72

How to use Spices  for  Medicinal Purposes                                             75

17 Honey and  Cinnamon Tips                                                                    76

Quick Weight Loss  Diets                                                                           78

Lose 10  LBS  in  3  Days                                                                             82

Homemade  Low Fat Butter  Spread                                                          85

Healthy  Recipes                                                                                         86

Natural  Skin Care Recipes                                                                         97

Miscellaneous Home Remedies                                                                  98

60 Different ways to  use  Baking  Soda                                                   100

Liniment Rub for all types of  muscular pain                                            106

Fatty Acids -- Cholesterol and Triglycerides                                            107 

Health Benefits of  Cod Liver  Oil                                                             108

The Healing  Benefits of  Castor Oil                                                         115

Massage Therapy                                                                                      118

Reflexology for Health and  Wellness                                                      121

Reflexology  Chart                                                                                    122

Emotional  Freedom Techniques  (EFT)                                                   123

Using  Ear  Candles                                                                                   127

The Miraculous You                                                                                  130

The Rate of  Cellular Renewal                                                                  131

Watch Live Video Presentations – On the computer                               132 

Units of  Measure converter chart                                                           133

Quotes about  Health and Medicine                                                         135

Suggested Books                                                                                      138

Glossary                                                                                                    141